New Meditation Group

New Meditation Group

Mondays from 6:00pm – 7:30pm

Monday, April 23rd – Monday, May 21st

Introductory Rate $20/session

Experience the gift of guided meditation led by LMSW, Charlotte Nash, alongside a small group of others who are also interested in learning the benefits of this practice.

We will discuss the benefits, engage in a guided meditation, and discuss how this practice can be integrated into your lifestyle.  You also experience the benefit of a supportive group while connecting with others and learning a new skill.

We invite you to join us, and you are welcome to bring a friend to share in the experience.

Please e-mail Charlotte to sign up at

Spaces are limited so sign up soon!

The Beauty of Grey

Often, we live life in absolutes.  We find ourselves using words like, “always” and “never,” which puts limits on how we view our circumstances.  If you find yourself using these words often, ask yourself, “But is it always like this?” “Do I really never get to?”  When we live in absolutes, we are claiming that there is no exception.  This mindset can sometimes limit our perspective which may cause fear, anxiety, upset, or failure.  If we were to change our phrasing and add words such as “sometimes” or “it’s possible,” we create hope or potential for ourselves.

Living in the “grey” areas of our lives can offer an opportunity to see life from a different perspective.  The definition of the grey area is, “an area or part of something existing between two extremes and having mixed characteristics of both” ( When we allow our thoughts to exist in the grey areas, we remove limits which help to promote positivity and to allow us to “be okay” and accept the situation.

Our words shape our perspective.  One of my favorite bands in High School, Live, had a song titled the “Beauty of Grey.” I would sing these words at the top of my lungs, with the windows down: “This is not a black and white world To be alive I say the colors must swirl And I believe That maybe today We will all get to appreciate The beauty of gray” – LIVE.  If you don’t know this song, I strongly encourage you to listen to it.  And afterwards, pause to remember that life is full of uncertainty.  However, it is through our own limits that we make it challenging.  Give yourself the gift of possibility and embrace the beauty of grey.

~ Charlotte

Attitude of Gratitude

On the walls of our ancestors, many life-affirming quotes and mantras have been framed in our minds that still resonant with us today, despite their being decades old.  While they could seem trite or cliché in our current fast-paced lifestyle, many of  them have remained timeless and seem to answer the question that so many clients have asked me, “How can I just be happy and let go of my negative thoughts?”
Of course, the answer to that question lies within the unique person who poses it.  However, beginning with an “Attitude of Gratitude” can sometimes be a good start.  I have used this poem from time to time to remind me of the importance of starting my day with a positive mantra.  Please remember, we are here to help you find your own unique answers.


“The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important that the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.  It is more important than appearance, giftedness, or skill.  It will make or break a company…a church…a home.  The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.  We cannot change the inevitable.  The only thing we can do is play on the one string we have and that is our attitude.  I am convinced that life is 10% of what happens to me, and 90% of how I react to it.  And so it is with you, we are in charge of our attitudes.” ~Charles Swindoll

Community Connection

In the midst of all the uncertainty that comes with the hurricane evacuation and return, we know this can be an emotional and difficult time. Please keep us in mind if you need someone to talk to or if you know anyone else who might. The first session if free and we work with some insurances and offer a sliding scale. Give us a call or visit our website to make an appointment.