We are excited to announce our summer series of groups to begin the second week in July! We strive to provide a safe, confidential, and therapeutic space in which attendees can learn and grow. Stay tuned for more details…
We are now offering an 8 and 12 week Anger Management Course for those who are mandated by the court system to complete. Those who participate will receive a certificate of completion once all classes are attended and completed. Please contact us for pricing.
AND, we are excited to announce that we will be starting new groups for Summer of 2019. Stay tuned for more details!
We are currently offering a group opportunity where we can come to you. If you are looking for a Lunch and Learn topic for your office staff, consider our educational and experiential Meditation Session. We will discuss the benefits of utilizing meditation and self-care in everyday life while sharing resources. The group will then engage in a guided meditation followed by an opportunity to process the experience. Please contact us for more information about pricing and scheduling.
New Meditation Group
Mondays from 6:00pm – 7:30pm
Monday, April 23rd – Monday, May 21st
Introductory Rate $20/session
Experience the gift of guided meditation led by LMSW, Charlotte Nash, alongside a small group of others who are also interested in learning the benefits of this practice.
We will discuss the benefits, engage in a guided meditation, and discuss how this practice can be integrated into your lifestyle. You also experience the benefit of a supportive group while connecting with others and learning a new skill.
We invite you to join us, and you are welcome to bring a friend to share in the experience.
Please e-mail Charlotte to sign up at email@example.com.
Spaces are limited so sign up soon!
Often, we live life in absolutes. We find ourselves using words like, “always” and “never,” which puts limits on how we view our circumstances. If you find yourself using these words often, ask yourself, “But is it always like this?” “Do I really never get to?” When we live in absolutes, we are claiming that there is no exception. This mindset can sometimes limit our perspective which may cause fear, anxiety, upset, or failure. If we were to change our phrasing and add words such as “sometimes” or “it’s possible,” we create hope or potential for ourselves.
Living in the “grey” areas of our lives can offer an opportunity to see life from a different perspective. The definition of the grey area is, “an area or part of something existing between two extremes and having mixed characteristics of both” (www.dictionary.com). When we allow our thoughts to exist in the grey areas, we remove limits which help to promote positivity and to allow us to “be okay” and accept the situation.
Our words shape our perspective. One of my favorite bands in High School, Live, had a song titled the “Beauty of Grey.” I would sing these words at the top of my lungs, with the windows down: “This is not a black and white world To be alive I say the colors must swirl And I believe That maybe today We will all get to appreciate The beauty of gray” – LIVE. If you don’t know this song, I strongly encourage you to listen to it. And afterwards, pause to remember that life is full of uncertainty. However, it is through our own limits that we make it challenging. Give yourself the gift of possibility and embrace the beauty of grey.
Please join us for our first community event on Friday, November 3rd as we meet and greet our neighbors at the Jekyll Square on “First Friday” in downtown Brunswick. We will have giveaways, drawings, and bright smiles to share. We look forward to seeing you there!